Resting Metabolic Rate (RMR) testing measures the number of calories your body burns at rest. It provides insight into your metabolic rate and helps assess how efficiently your body uses energy.

This information is valuable for developing personalized nutrition and training plans, particularly for weight management and optimizing performance.

02 Max refers to the maximum amount of oxygen your body can utilize during intense exercise.
This test measures your aerobic capacity and endurance potential by analyzing your oxygen consumption while running on a treadmill.

It helps determine your cardiovascular fitness level and can guide training for optimal endurance performance.