THELAB transforms the training experience with an inspiring space designed to elevate your fitness journey.
Our progressive approach not only challenges but nurtures, creating an environment where you're encouraged to not only discover but to surpass your potential.
Win as a
In each individual
Transforming the training
in wellness and performance
to seeking more
without this we have failed
THELAB is New Zealand's flagship hybrid training location made up of 4 departments.
THELAB is much more than a gym or facility, it is a club designed around being a collaborative space that integrates four pillars of wellness.
Training, Performance, Recovery and Connection.
Experience THELAB difference, with class offerings that are tailored and designed with purpose to ensure you get the most out of every session while working towards your personal health and wellness outcomes.
PERFRM is the in-house performance optimization testing facility that offers VO2 max and RMR (resting metabolic rate) testing allowing for data-driven training to fast track your performance.
RECVR is the in-house recovery space designed with saunas, ice baths and hyperbaric chambers.
Truly absorbing all the wellness and performance benefits.
Events transform and connect communities. Providing opportunities to bring people together, to share knowledge and growth in the health and wellness space.
