Join us for a unique meditation and journaling session designed for athletes and fitness enthusiasts looking to level up their mental game.
We'll dive into:
Just like training your body, training your mind is essential for both achieving your best results and enjoying movement more.
Hosted by Courtney Durr this session is open to all. Whether you're preparing for competition day, a challenging workout, or just want to show up stronger in your training, this session is for you.
THELAB is much more than a gym or facility, it is a club designed around being a collaborative space that integrates four pillars of wellness.
Training, Performance, Recovery and Connection.
Experience THELAB difference, with class offerings that are tailored and designed with purpose to ensure you get the most out of every session while working towards your personal health and wellness outcomes.
PERFRM is the in-house performance optimization testing facility that offers VO2 max and RMR (resting metabolic rate) testing allowing for data-driven training to fast track your performance.
RECVR is the in-house recovery space designed with saunas, ice baths and hyperbaric chambers.
Truly absorbing all the wellness and performance benefits.
Events transform and connect communities. Providing opportunities to bring people together, to share knowledge and growth in the health and wellness space.
